PCOS/PCOD is a hormonal and metabolic disorder.
PCOS is a metabolic disorder affecting the functioning of the endocrine system. Due to this condition, high amounts of male hormones are produced which leads to irregularity in ovulation, and a lot of cysts form in the ovary.
PCOD is a medical condition during which the ovaries release the eggs prematurely that turn into cysts over time, causing irregular periods, weight gain, male pattern hair loss, and abdominal pain.
PCOS is a very common health condition affecting up to 15% of the women population of reproductive age that is 1 in 10 women globally.
PCOS/PCOD being a condition where cysts develop in the ovaries, results in ovulation problems, infertility, irregular menstruation, and amenorrhea.
Yoga for PCOS and PCOD serves as a great way to facilitate holistic treatment for women’s health. Prameya Health a preventive & supportive holistic health care centre located in Bangalore. The Holistic Wellness Centre is run by expert doctors, counsellors, nutritionists, trained and experienced yoga experts, and therapists. Prameya Health is a Wellness Centre that primarily focuses to empower women towards healthy living and maintain a healthy lifestyle with modification with the holistic programs.
Studies suggest that yoga for PCOS and PCOD helps open up the pelvic area, relieves deeply stored stress, promotes physical and mental relaxation. Practising yoga for PCOS and PCOD, among the range of holistic programs available at Well Women’s Clinic at Prameya Health regularly helps women’s health to de-stress and facilitate detoxification of their body.
Breathing Exercise or Kapalbhati Pranayama
This is primarily a controlled breathing technique that helps reduce stress, improves blood circulation, promotes deep relaxation, and eliminates certain harmful toxins from your body. It improves blood circulation, also aids weight loss by influencing the pancreas; and ensures improved heart functioning; hence, considered one of the most effective yoga for PCOS and PCOD.
Reclining Butterfly Pose or Supta Baddha Konasana
This is the Reclining Butterfly Pose that opens up the pelvic region. This yoga pose is an adaptation of the basic butterfly pose emphasizing calming down the mind, body, and soul. This has proved to be a beneficial yoga for PCOS and PCOD.
Corpse Pose or Savasana:
Stress plays a major role in causing PCOS. This corpse yoga pose or Savasana serves as a stress reliever, relaxes your mind, and thus helps you to de-stress. The corpse posture calms your mind, thus balancing your cortisol levels.
Cobra Pose or Bhujangasana
Bhujangasana or cobra pose is a reclining back-bending posture, mainly included in the list of yoga for PCOS treatment and PCOD. This yoga pose is aimed at women’s health as it helps to promote flexibility in your body by strengthening the vertebral column and keeping your back healthy. It stretches the abdomen, shoulder, lung, thorax region and proves to de-stress your system; thus relieving stress to a great extent. Practising this yoga pose regularly as it reduces belly fat and cures digestive ailments such as constipation. Yoga posture brings relief to people suffering from respiratory disorders. This pose is widely included in the list of yoga for PCOS and PCOD to deal with health-related issues. This asana promotes flexibility in your body and de-stress your system.
Lotus Meditation or Padma Sadhna
This asana provides intense mind and body relaxation, making it the most ideal yoga for PCOS and PCOD. The entire yoga sequence constitutes a set of asanas the Makarasana, Ardha salabhasana, Bhujangasana, Viprit Salabhasana, and Dhanurasana.
It is not just confined to women’s health and well-being alone, but also suitable for men as it predominantly works on both male and female reproductive systems. It will significantly reduce cramps in women sitting in a padmasana pose throughout the menstrual cycle.
Sun Salutation or Surya Namaskar
Surya namaskar is listed under